1. Your body needs water to hydrate cells and
flush out toxins. Several daily ailments like low energy and constipation will
improve greatly if you just increase your water intake. Remember I did not say
your fluid intake. Coffee and pop have no nutritional value and will not
hydrate you. Increase your water intake only.
2. You are probably thinking that I have lost
it because every other resource says you need 5-10 fruits and vegetables a day.
The key to this point is fresh. You are going to get the most nutrients from
fresh fruits and vegetables. Definitely eat the 5-10 per day but make sure you
have at least one of each that is fresh.
3. At a minimum, add a quality multivitamin to
your diet and fish oil softgels (omega-3 fatty acids). The fish oil softgel is
important because most people's diets are severely lacking in omega-3 fatty
acids and this is suspected to be a contributing factor to many health
diseases, including obesity.
4. The
following foods to your diet: whole grains, olive oil, eggs, natural peanut
butter, fish, poultry, berries, apples, almonds, protein powder, and water.
These foods are will help you burn more fat, stay in shape and better your
health.
5. Give yoga a try because you'll be amazed at
the difference it makes when your body is limber and flexible, plus it will
help reduce your chances of injury. The best part is it is free to soak up some
sun. Get at least 15-60 minutes per day. A perfect time to do this is when you
are exercising. You'll have less stress - combine this with cardio, weight
training, and a healthy diet, and in 12 weeks. Cheating yourself of sleep can
be preventing you from a full healthy life.
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